Tri-Corner 2014-06-27

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TRI CORNER

Martin Reynolds – Tri Director

Athlete Lab Sessions

A couple of sessions this Saturday open and free to all ANZA cycling members – just show up and introduce yourself to Wilson

Saturday, 28 June, 07:30-10.00
Bike-Run Multi-Brick

Where: Upper Peirce Reservoir Park + Old Upper Thomson Road.  See posting for exact location: at http://singapore.athlete-lab.com/schedule/

Description: Multiple-reps of cycling and running repeats to get you conditioned for the demands of multi-sport racing.

Get fit for cycling AND running in a two-for-one race-pace/tempo session on safe, challenging, and scenic ‘back-to-nature​’ routes on two wheels and on foot.

Do the number of repeats (and tweak the distance/intens​ity) depending on your event distance – from sprint distance to Ironman!

Equipment: Bike + helmet + cycling shoes, running shoes, appropriate cycling/tri/run​ning attire, nutrition and water

Logistics: Coach will manage transition area; free parking available; toilets/changin​g rooms and water cooler available

Sat, 28 June, 15:00 – 17:00 (should be a relatively high tide!)
Open Water Swim

Where: Tanjong Beach, Sentosa

Description: Join us for an invigorating saltwater swim and get your open water groove on! Learn the essential open water skills in a safety-consciou​s, confidence-boos​ting group environment; or challenge yourself and follow our distance/fitnes​s guided swimming group and clock up a few laps along the beach. Followed by a 5km run for those who are keen

Coach:  Wilson (98784113)

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