Ironman 70.3 – Putrajaya. April 13 2014
A new race and a unique, spectator friendly race experience in Malaysia’s dynamic new city. It takes place just south of KL so within driving distance of Singapore. Swim in a manmade lake (!). 2 lap bike course on what looks to be a lumpy type of course. 2 lap run course. A number of people from Singapore/ANZA have already signed up for this so potential for grouping together on the transport front.
Ironman Malaysia – Langkawi. September 27 2014
After a few years break IM Langkawi is back – for those who like it hot! Take a truly Malaysian cultural journey through tropical, hilly and demanding terrain.
App of the week
Instant Heart Rate – Need to know your heart rate whilst away from your trusty Heart Rate Monitor? Worry no more with a free app that somehow utilises your iPhone camera to give you a pretty accurate heart rate reading. Free from Azumio
! Regular Open Water Swim – will NOT be taking place this Saturday 1st Feb due to CNY